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Amino acids are what actually build the protein and muscle in ur body #aminoacids #proteinsnack #lowcalorie #fastedworkout #intermittentfasting
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Your protein doesn’t get absorbed in your stomach. The real work happens across about 20 feet of small intestine. 🥩 After your stomach breaks protein down, the small intestine does the absorbing, and it has three parts. The duodenum, the short C-shaped segment after the stomach, where enzymes finish chopping protein into amino acids. The jejunum, the long middle section that’s the main absorption highway into your blood. And the ileum, the final stretch that mops up what’s left, plus B12 and bi
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If you’re wondering why it feels so hard to get in shape, look into adding essential amino acids into your routine. These have helped with my lean muscle, better workouts & recovery and I don’t feel like snacking as much. #proteinsupplement #aminoacids #over40 #fyp #fypシ @BODYHEALTH results may vary
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